Patrick’s Workout–Legs

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

3 Sets

10 Reps

30 secs Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

5 Reps

40 secs Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

30 secs Rest

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