Exercise 1 Smith Machine Incline Bench Press Equipment: Full Gym, Machine View Details 3 ( 1 adaptace) Sets 6-8 Reps 1,5 Rest
Exercise 2 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 ( 1 adaptace) Sets 8-12 Reps 1,5 Rest
Exercise 3 Pec Deck Fly Equipment: Full Gym, Machine View Details 3 ( 1 adaptace) Sets 6-8 Reps 1,5 Rest