Pátek

Workout

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

2 Sets

faliure Reps

2Min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 ( 1 adaptace) Sets

faliure Reps

2min Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

2 Sets

8max Reps

2min Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 bez adaptace Sets

8max Reps

1,5min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 ( 1 adaptace) Sets

8max Reps

1,5min Rest

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