Pat Brady

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

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