Pass C

Workout

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3-4 Sets

10-12 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3-4 Sets

10-12 Reps

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

3-4 Sets

10-12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3-4 Sets

10-12 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3-4 Sets

10-12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3-4 Sets

10-12 Reps

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

3-4 Sets

10-12 Reps

Bench Supported Dumbbell External Rotation

Equipment: Dumbbells, Full Gym

Bench Supported Dumbbell External Rotation

3-4 Sets

10-12 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3-4 Sets

10-12 Reps

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B för ben Pass A