pass C

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

15 Reps

60-90 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15-20 Reps

60-90 Rest

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

Banded Glute Kickbacks

3 Sets

15-20 Reps

60-90 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12-15 Reps

60-90 Rest

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