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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

B Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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