Parte alta focus bastoncini

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

10 Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

1 Sets

10 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

10 Reps

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

20 Reps

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back and arms Core