Parem jalg

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

15 Sets

3 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

1 Rest

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