Bench, Dumbbells, Full Gym
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4
15-10-6-15+
40-50
Full Gym, Machine
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4
15-10-6-15+
1min
Full Gym, Machine
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4
15-10-6-15+
40-50
Full Gym, Machine
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3
8-10 reps, heavy
kociok grudaka tik xD
Cable, Full Gym
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3
High, Mid, Low dropsetas
Be Poilsio iki mirties