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pantheon sirt
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym
View Details
Exercise 2
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 11
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Barbell Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 16
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 18
Cable Bent Over Row
Equipment:
Cable, Full Gym
View Details
Exercise 19
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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