P2 – Jour 3

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8 Reps

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

3 Sets

12 Reps

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

12 Reps

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