P2 – Jour 2

Workout

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

4 Sets

8 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

10 Reps

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