P1 – Jour 2

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

12 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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KETTLEBELL P1 – Jour 1