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P1
Workout
Exercise 1
Tiger Yoga Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 8
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Leg Press
Equipment:
Full Gym, Machine
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Exercise 10
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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