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Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-10 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6-8 Reps

1.30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

10-12 Reps

45 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

6-9 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

6 Sets

8-15 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-10 Reps

1 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

8-12 Reps

45 Rest

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