P/P/L #2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

90 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8 Reps

90 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8 Reps

90 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

8 Reps

90 Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

4 Sets

6 Reps

90 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

8 Reps

90 Rest

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Push P/P/L #1