P

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

6 Sets

25 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

6 Sets

15 Reps

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

6 Sets

25 Reps

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

6 Sets

10 Reps

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