Ozone

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cable Rear Pulldown

Equipment: Cable

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Exercise 14

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 16

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 18

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Gittleson Shrug

Neck Rotation Stretch

Neck Extension Stretch

Side Neck Stretch

Gittleson Shrug

45 Degree Incline Row

Dumbbell Shrug

Gittleson Shrug

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Pec Deck Fly

Dumbbell Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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