Oziman

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 8

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 12

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 14

Leg Press

Equipment: Full Gym, Machine

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Exercise 15

Leg Extension

Equipment: Full Gym, Machine

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Exercise 16

Seated Leg Curl

Equipment: Full Gym, Machine

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Bench Press

Pec Deck Fly

Dumbbell Fly

Cable Lateral Raise

45 Degree Incline Dumbbell Row

Lever Shoulder Press

One Arm Triceps Pushdown

Triceps Dips

Pull-Up

Lat Pulldown

Seated Cable Row

Seated Hammer Curl

Cable Rope Hammer Curl

Leg Press

Leg Extension

Seated Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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