Ozii

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 19 12 Sets

3 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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