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Exercise 1

Arnold Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

30dsn Rest

Exercise 2

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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3 Sets

12 Reps

30sn Rest

Exercise 3

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

30sn Rest

Exercise 4

Scott Press

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

45sn Rest

Exercise 5

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

15 Reps

45sn Rest

Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 9

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Arnold Press

Half Kneeling High Cable Row Rope

Dumbbell Raise

Scott Press

Bent Over Reverse Cable Fly

Dumbbell Side Bend

Weighted Front Plank

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Dumbbell Burpees

Seated Bench Leg Pull-in

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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