öykü 5 Göğüs Kol Omuz

Exercise 1

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 2

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

2dk Rest

Exercise 3

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

2dk Rest

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

Exercise 6

Push-down

Equipment: Cable, Full Gym

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4 Sets

15 Reps

2dk Rest

Exercise 7

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

Exercise 8

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

2dk Rest

Exercise 9

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

1dk Rest

Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

1dk Rest

Exercise 11

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

15 Reps

fin Rest

Exercise 12

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

15 Reps

fin Rest

Kneeling Push-up

Chair Dips

Kneeling Push-up

Hammer Curl

Incline Dumbbell Press

Push-down

Incline Dumbbell Fly

Dumbbell Curl On Arm Blaster

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Rear Delt Fly Machine

Cable Rear Delt Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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