öykü 4 bacak kalça

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 Sets

15 Reps

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

4 Sets

15 Reps

2dk Rest

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

15 Sets

3 Reps

2dk Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

15 Sets

4 Reps

Fin Rest

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