öykü

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

4 Sets

25 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

15 Reps

2dk Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

15 Reps

2dk Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

15 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

15 Reps

fin Rest

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