Overall Fitness

Workout

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

4 Sets

25 Reps

10 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

1 minute Reps

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

1 Sets

1 minute Reps

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

1 Sets

1 minute Reps

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

1 Sets

30 seconds Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

1 minute Reps

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

1 Sets

1 minute Reps

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