Outdoor

Exercise 1

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30 sec Reps

30sec Rest

Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

4 Sets

30reps Reps

1min Rest

Exercise 3

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

4 Sets

10reps Reps

30sec Rest

Exercise 4

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

View Details

4 Sets

10reps Reps

30sec Rest

Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

20 sec Reps

10sec Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

30 sec Reps

10sec Rest

Exercise 7

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

80reps Reps

2min Rest

Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

80reps Reps

2min Rest

Exercise 9

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

1min Reps

1min Rest

High Knee Run

Bodyweight Sumo Squat

Lateral Step-up

Resistance Band Lateral Walk

Cross Body Mountain Climber

Crunches

Standing Calf Raise

Jump Squats

Front Plank with Arm Lift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu