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otinanai
Workout
Exercise 1
Kettlebell Hang Clean
Equipment:
Full Gym, Kettlebell
View Details
3
Sets
10
Reps
1
Rest
Exercise 2
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
3
Sets
10
Reps
1
Rest
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
1
Rest
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
1
Rest
Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 10
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
View Details
Exercise 11
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 12
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
View Details
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30 days trial
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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