Ostirala/Zapatua

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

1min 30s Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

1min 30s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10/12 Reps

1min 30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

1min Reps

1min 30s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

1min 30s Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

1min 30s Rest

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