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Osnovni
Workout
Exercise 1
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Single Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Cobra Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dips Between Chairs
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Water Bottle Hammer Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 18
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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