Ori1

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8-12 Reps

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

4 Sets

8-12 Reps

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

4 Sets

8-12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

30seg Reps

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