OPZIONI

Exercise 1

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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Exercise 8

Banded Step-up

Equipment: Full Gym, Resistance Band

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Exercise 9

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Bulgarian Split Squat Jump

Pistol Squat

Hawaiian Squat

Split Jump Squat

Cossack Squat

Jump Squats

Nordic Hamstring Curl

Banded Step-up

Towel Leg Curl

Box Jump to Pistol Squat

Single Leg Box Jump

Heel Touch Side Kick Squat

Inner Thigh Side Stretch

The Box Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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