opm

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

3 Sets

10 Reps

30 Rest

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

3 Sets

10 Reps

30 Rest

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

10 Sets

10 Reps

30 Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

3 Sets

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

30 Rest

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