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Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

25 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

25 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

Dumbbell Decline One-Arm Hammer Press

2 Sets

25 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

25 Reps

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