Onur Kardiyo

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Barbell Hang Clean

Equipment: Barbell, Full Gym

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Exercise 13

Push Press

Equipment: Barbell, Full Gym

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Exercise 14

Treadmill

Equipment: Full Gym, Machine

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Exercise 15

Elliptical Machine

Equipment: Full Gym, Machine

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Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Standing Toe Touch

Crunch With Leg Raise

Double Leg Stretch

Spider Plank

Lying Knee Raise

High Knee Squat

Burpees

Snap Jumps

Barbell Hang Clean

Push Press

Treadmill

Elliptical Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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