onsdag

Workout

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

3 Sets

8 Reps

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

8 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

8 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

8 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

8 Reps

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

3 Sets

8 Reps

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