Onsdag

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Bench Press

Dumbbell Pullover

Low Cable Crossover

High Cable Crossover

Cable Upper Chest Crossovers

Dumbbell Fly

Dumbbell Bench Press

Dumbbell Curl

Barbell Curl

Barbell Curl

Hammer Curl

High Cable Single Arm Bicep Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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