Only 4 Home Exercises You Need (v=IVE0c29xbJ0)

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

2-3 mins Reps

1 min Rest

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

8-15 Reps

1-2 mins Rest

Exercise 3

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15-20 Reps

1-2 mins Rest

Exercise 4

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15-20 Reps

1-2 mins Rest

Exercise 5

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15-20 Reps

1-2 mins Rest

Exercise 6

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

8-15 Reps

1-2 mins Rest

Exercise 7

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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4 Sets

10 Reps

1-2 mins Rest

Exercise 8

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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4 Sets

8-15 Reps

1-2 mins Rest

Exercise 9

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8-15 Reps

1-2 mins Rest

Jump Rope

Pull-Up

Decline Push-up

Elbow Reverse Push-Up

Push-Up Plus

Dumbbell Bulgarian Split Squat

Leg Curl On Stability Ball

Captains Chair Leg Raise

Tuck Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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