Onkol-mide

Exercise 1

Wrist Roller

Equipment: Full Gym

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Exercise 2

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 5

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 8

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 9

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Single Arm Reverse Grip Cable Bicep Curl

Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 16

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Dumbbell Reverse Curl

Behind The Back Barbell Wrist Curl

Cable Reverse Grip EZ-bar Biceps Curl

Single Arm Reverse Grip Cable Bicep Curl

Seated Bench Leg Pull-in

Crunches

Bicycle Crunch

Floor Crunch

Weighted Front Plank

Twisting Hyperextension

Side Bent

Plank

Flutter Kick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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