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Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 9
Drop Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 11
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 13
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Parallel Bar Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 25
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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