One punch man

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-8 Reps

2 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12-8 Reps

2 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15-8 Reps

90 s Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12 Reps

90 s Rest

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

4 Sets

12-8 Reps

2 min Rest

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