one Day Workout

Workout

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

10 Sets

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

30 Reps

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

10 Sets

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

12 Sets

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

15 Sets

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

8 Sets

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

10 Sets

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