One Day We’ll Have GHD

Workout

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

2 Sets

10 Reps

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

2 Sets

30 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

15 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

20 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

20 Reps

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

10 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

10 Reps

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

20 Reps

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