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Workout
Exercise 1
Overhead Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell Snatch
Equipment:
Barbell, Full Gym
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Exercise 3
Power Snatch
Equipment:
Barbell, Full Gym
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Exercise 4
Muscle Snatch
Equipment:
Barbell, Full Gym
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Exercise 5
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 6
Push Press
Equipment:
Barbell, Full Gym
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Exercise 7
Barbell Thruster
Equipment:
Barbell, Full Gym
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Exercise 8
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
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Exercise 13
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 15
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Wall Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Handstand
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Handstand Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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