Once a week

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

5 Reps

60 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

5 Reps

60 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

5 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

5 Reps

60 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

5 Reps

60 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

5 Reps

60 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

5 Reps

60 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

5 Reps

60 Rest

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