ÖN KOL GÖĞÜS

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

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