Ön kol – Göğüs

Workout

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

12 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

2 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

12 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

2 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12 Reps

2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12 Reps

2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12 Reps

2 Rest

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