ÖN KOL ARKA KOL ANTRENMANI

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Inês Caramês GÖĞÜS ANTRENMANI