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Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

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