On kol

Workout

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

2 Sets

Kim Reps

30 sny Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

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