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Workout

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

3 Sets

10-15 Reps

90-120 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

10-15 Reps

90-120 Rest

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Weighted Neutral Wrist Curl

3 Sets

15-20 Reps

90-120 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

2 Sets

10-15 Reps

30-60 Rest

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

2 Sets

25-30 Reps

60-90 Rest

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